As autumn’s chill arrives, nothing warms the heart like a bowl of chili. But this isn’t just any chili. It’s a delicious Turkey Chili with Avocado recipe that will soon be your family’s favorite. Prepare for a taste adventure that will make you want more.
Key Takeaways
- Hearty turkey chili packed with protein and vegetables
- Creamy avocado topping adds a delightful creaminess
- Quick and easy to prepare, perfect for busy weeknights
- Customizable with a variety of toppings and garnishes
- Leftovers freeze well for future meals
The Ultimate Healthy Turkey Chili
A Protein-Packed, Flavorful Delight
Take your dinner to the next level with this healthy turkey chili recipe. It’s loaded with lean ground turkey, fresh veggies, and spices. This chili is a comforting, nutritious meal that will hit the spot.
The secret to this vegetable-packed chili is its flavor balance. Chili powder, cumin, and paprika make it warm and satisfying. Bell peppers, onions, and sweet potatoes add sweetness and crunch, making it a complete warming comfort food.
This protein-rich chili is great for energy thanks to the lean ground turkey. It’s perfect for a quick weeknight meal or a big weekend dinner. This healthy turkey chili will quickly become a family favorite.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 227 kcal |
| Carbohydrates | 14g |
| Protein | 24g |
| Fat | 10g |
| Saturated Fat | 2g |
| Cholesterol | 91mg |
| Fiber | 4g |
| Sugar | 4g |
This lean ground turkey chili is a tasty, healthy meal. It’s full of protein, veggies, and spices. Enjoy it on its own or with your favorite toppings for extra flavor.
Turkey Chili with Avocado: A Crowd-Pleasing Favorite
Get ready to love this crowd-pleasing turkey chili with creamy avocado. It’s a favorite at family dinners and a great weeknight dinner or meal prep friendly choice. The mix of flavorful chili and cool avocado is perfect.
This turkey chili with avocado cooks in just 50 minutes, perfect for busy nights. It uses bell and poblano peppers for flavor and 100% ground turkey for protein.
The chili thickens beautifully after 20 minutes of simmering. It’s made with crushed tomatoes and black beans, making it hearty. You can store it in the fridge for up to 4 days or freeze for 3 months.
The red and yellow onions add sweetness, while spices enhance the flavor. With 271 calories and 25 grams of protein per serving, it’s healthy and filling.
“This turkey chili with avocado is an absolute crowd-pleaser. The flavors are bold, the texture is perfect, and the addition of the cool, creamy avocado topping takes it to a whole new level.”
This versatile chili recipe is perfect for any gathering. So, start cooking and enjoy a delicious crowd-pleasing turkey chili with avocado.
Ingredient Breakdown: What You’ll Need
To make a tasty turkey chili with avocado, you need a few things. The main turkey chili ingredients are:
- 1 pound of ground turkey (organic dark meat for maximum flavor)
- 1 poblano pepper and 1 red bell pepper, diced
- 1 yellow onion, diced
- 4 cloves of garlic, minced
- 1-2 chipotle peppers in adobo sauce, finely chopped (for a spicy kick)
- 2 tablespoons of avocado oil (or olive oil)
- 2 tablespoons of ancho chili powder (for a smoky depth of flavor)
- 1 tablespoon of ground cumin
- 1 teaspoon of ground cinnamon
- Salt and freshly ground black pepper to taste
- 2 tablespoons of all-purpose flour (to thicken the chili)
- 1 (6-ounce) can of tomato paste
- 2 cups of chicken broth (or vegetable broth)
- 1 (28-ounce) can of crushed tomatoes
- 2 (15-ounce) cans of pinto beans, rinsed and drained
- 2 tablespoons of unsulphured blackstrap molasses (for depth of flavor)
- Fresh cilantro and lime wedges for serving
- Sliced avocado for topping (optional)
This list of healthy chili recipe ingredients makes a balanced and flavorful ground turkey chili. Adding avocado chili topping and southwestern spices makes it even better.
With these turkey chili ingredients, you’re ready to make a comforting and healthy chili. It’s great for any time.
Step-by-Step Instructions
Easy-to-Follow Guidance for the Perfect Chili
Making a tasty turkey chili at home is simpler than you think. Our step-by-step guide will help you make a flavorful chili that will wow everyone. Here’s how to do it:
- Begin by sautéing the aromatics. Heat some oil in a big pot or Dutch oven over medium heat. Add diced onions, minced garlic, and sliced bell peppers. Cook until they’re soft and smell great, about 5-7 minutes.
- Then, add the ground turkey to the pot. Use a wooden spoon to break it up. Cook until the turkey is browned and fully cooked, which takes about 8-10 minutes.
- After the turkey is done, mix in the chili powder, cumin, coriander, red pepper flakes, oregano, and cayenne. Let the spices toast for a minute or two. This releases their amazing smells.
- Now, add the diced tomatoes, crushed tomatoes, kidney beans, chicken broth, and a bit of salt. Let the chili simmer for about an hour. Stir it every now and then until it thickens and the flavors blend well.
Follow these simple step-by-step chili instructions to make a delicious turkey chili. It’s sure to be a hit with your family. Enjoy!
Meal Prep and Freezing Tips
This turkey chili recipe is perfect for meal prep and freezing. It’s great for busy weeknights. You can store it in the fridge for up to 4 days or freeze it for 3 months. This way, you can enjoy it all week or have it ready for a quick meal.
To reheat the turkey chili, just warm it on the stovetop or in the microwave. Freezing it in individual portions makes it easy to take with you. It’s perfect for lunches or dinners. The recipe makes 5-6 servings, with each serving having 22 grams of protein and 9 grams of fiber.
Here are some tips for storing and reheating:
- Freeze the chili in 1 ½ cup servings for easy meal prep
- Use freezer-safe bags or souper cubes for freezing
- Label the frozen chili with the date, servings, and thaw/reheating instructions
- Defrost frozen chili in the refrigerator, cold water, or microwave (the microwave is quickest but not recommended for regular use)
- Reheat the chili on the stovetop or in the microwave, following the specific instructions provided
With these meal prep and freezing tips, you can enjoy this tasty and healthy turkey chili anytime. Its long shelf life and easy freezing make it a great freezer-friendly and make-ahead dish.
Topping Ideas for Added Flavor and Texture
Make your turkey chili with avocado even better by trying out different toppings. These can change your dish in amazing ways, adding new tastes, textures, and looks. You can go for creamy, cool, crunchy, or zesty, making your chili just how you like it.
Elevate Your Chili with Delicious Garnishes
Begin by adding sliced avocado on top, which brings a creamy contrast to the chili. Then, sprinkle cheddar cheese and add a bit of sour cream or Greek yogurt for a tangy kick. For extra heat, try pickled jalapeños or a splash of hot sauce.
Cilantro adds a fresh, herbal flavor. Meanwhile, crushed tortilla chips or cornbread crumbles add a nice crunch. Don’t forget to try diced red onion, crumbled bacon, and a sprinkle of chili powder or cumin to mix up the taste.
| Topping | Flavor Profile | Texture |
|---|---|---|
| Avocado | Creamy, rich | Soft |
| Cheddar Cheese | Tangy, savory | Melted, smooth |
| Sour Cream/Greek Yogurt | Cool, acidic | Creamy |
| Pickled Jalapeños | Spicy, tangy | Crunchy |
| Cilantro | Bright, herbal | Fresh, crunchy |
| Tortilla Chips | Salty, corn-flavored | Crunchy |
| Cornbread Crumbles | Sweet, savory | Crumbly |
| Red Onion | Pungent, sharp | Crunchy |
| Crumbled Bacon | Savory, smoky | Crispy |
| Chili Powder/Cumin | Spicy, earthy | Dry, powdery |
Try out different toppings to find the perfect mix for your turkey chili with avocado. This dish is so versatile, you can make it your own every time.
Slow Cooker and Instant Pot Variations
This delicious turkey chili is easy to make in a slow cooker or Instant Pot. These methods let you enjoy a tasty slow cooker turkey chili or instant pot turkey chili with little effort.
Slow Cooker Turkey Chili
To make this chili in a slow cooker, start by browning the ground turkey in a skillet. Then, put the cooked turkey in the slow cooker with the other ingredients. Set it to low and let it simmer for 6 to 8 hours. This way, you get a hands-off chili recipe that’s perfect for any day.
Instant Pot Turkey Chili
For a quicker version, use the Instant Pot. Brown the ground turkey first, then add all the ingredients. Close the lid and pressure cook for about 30 minutes. The Instant Pot makes a set-and-forget chili ready in no time.
Both methods make tender, flavorful turkey chili with little effort. Whether you choose slow cooking or pressure cooking, you’ll get a comforting meal that’s sure to please.
| Cooking Method | Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|---|
| Slow Cooker | 10 minutes | 6-8 hours | 6 hours 10 minutes | 6-8 |
| Instant Pot | 20 minutes | 30 minutes | 4 hours 20 minutes | 8 |
“This recipe is so good it’s sinful. Absolutely no adjustments needed.” – mkpittiglio
Nutrition Information and Health Benefits
This healthy turkey chili with avocado is not only tasty but also good for you. Ground turkey is lean and packed with protein, making it a smart choice for a hearty chili. Fresh veggies like bell peppers, onions, and sweet potatoes add fiber and vitamins. The avocado topping brings healthy fats and extra creaminess.
This chili is a well-balanced and nutrient-dense dish. It’s perfect for fueling your body and pleasing your taste buds.
The turkey chili recipe is quick, ready in under 35 minutes. It uses lean ground turkey, which is better for your diet than traditional ground beef. Onions, garlic, bell peppers, and celery add more fiber and nutrients.
Spices like chili powder, oregano, cumin, and bay leaf make the high-protein chili taste great. You can choose from different beans to customize it. The chili keeps well in the fridge for 4-5 days or in the freezer for up to 3 months.
- Ground turkey is a lean form of protein containing about 350 calories per serving, making it a low-calorie option.
- Beans can increase the fiber, magnesium, and folic acid content in chili, which can help increase good cholesterol, reduce blood pressure, and fight inflammation.
- Spices commonly used in chili, such as cumin, turmeric, chili powder, and cinnamon, can help fight inflammation and regulate blood sugar.
- The addition of fresh vegetables like bell peppers, onions, and sweet potatoes provides fiber, vitamins, and minerals, further enhancing the nutritional value of the nutritious chili recipe.
In summary, this healthy turkey chili with avocado is a delicious and nutrient-dense meal. It’s packed with health benefits, from lean protein to fiber-rich veggies and healthy fats. It’s a great choice for a nutritious weeknight dinner.
Serving Suggestions and Pairing Ideas
Complement Your Chili with the Perfect Sides
This delicious turkey chili with avocado is great on its own. But, it’s even better with some tasty sides. Try it with a fresh garden salad, roasted veggies, or crusty bread for dipping. For something more filling, pair it with cornbread, rice, or a baked potato.
The creamy avocado topping goes well with crunchy tortilla chips or a dollop of sour cream or Greek yogurt.
Try different sides to find the best match for this flavorful turkey chili. Some great options include:
- Sweet Potato Fries
- Homemade Biscuits
- Parmesan Roasted Green Beans
- Classic Coleslaw
There are countless ways to pair this turkey chili with avocado. Be creative and find new flavor combinations to make your chili even better.
| Side Dish | Pairing Idea |
|---|---|
| Cornbread | The savory, slightly sweet cornbread pairs perfectly with the bold flavors of the turkey chili. |
| Macaroni and Cheese | The creamy, cheesy pasta dish complements the hearty, spiced chili nicely. |
| Sweet Potato Casserole | The natural sweetness of the sweet potato offsets the heat of the chili for a balanced meal. |
| Spinach Salad | The fresh, crisp salad provides a refreshing contrast to the rich, flavorful chili. |
Try these what to serve with turkey chili, chili side dishes, chili pairing ideas and turkey chili meal ideas to find your favorite combination.
Conclusion
This turkey chili with avocado is a must-try. It’s a mix of comfort food and healthy eating. The chili is hearty and full of bold Southwest flavors. The avocado topping adds a creamy and nutritious touch.
It’s perfect for a weeknight dinner or meal prep. This dish is loved by many and is easy to make. It’s also packed with wholesome ingredients.
The recipe makes 9 cups, serving 6 people well. You can keep it in the fridge for 4 to 5 days or freeze it for 3 months. It’s healthy, with 601 calories, 46g carbs, 37g protein, and 30g fats per serving.
Try this tasty and healthy chili twist. Enjoy its satisfying flavors and textures. It’s a favorite for many, great for dinner or meal prep. It will soon be a staple in your kitchen.