As the leaves turn golden and the air grows crisp, nothing warms the soul like a steaming bowl of homemade butternut squash soup. This classic fall dish is a true delight. It has a velvety texture and comforting flavors that perfectly match the changing seasons.
Whether you’re gathering friends for a cozy dinner or just craving a nourishing meal on a chilly evening, this butternut squash soup recipe is sure to become a new family favorite.
Key Takeaways
- Roasted butternut squash gives this soup incredible depth of flavor
- Creamy without the need for heavy cream, this recipe uses coconut milk for a dairy-free option
- Simmered with aromatic garlic, ginger, and thyme, the soup is both comforting and nourishing
- Easily customizable to suit your taste preferences, this recipe is a versatile and satisfying seasonal staple
- Freeze leftovers for a quick and wholesome meal on a busy day
What Makes This the Best Butternut Squash Soup
Making the perfect Butternut Squash Soup is all about using simple, seasonal ingredients. This recipe creates a rich, creamy soup that’s a Healthy Comfort Food favorite. It’s sure to become a staple in your home.
Simple Ingredients
You need just eight basic ingredients for this Homemade Soup: butternut squash, olive oil, butter, shallot, garlic, vegetable broth, maple syrup, and nutmeg. This simple list lets the Roasted Vegetable Soup‘s natural flavors shine.
Butter is Better than Cream
A little butter makes this Dairy-Free and Vegetarian Soup creamy without feeling heavy. Unlike heavy cream, it adds a rich, indulgent taste without overpowering the soup.
Roasted Butternut Yields Major Flavor
The secret to this soup’s amazing taste is roasting the Butternut Squash. Roasting brings out its caramelized, deep flavors. It also makes it easy to scoop out the flesh, skipping the peeling and chopping.
With simple ingredients, the right dairy substitute, and roasting, this Butternut Squash Soup recipe is unmatched. It captures the essence of Autumn Dishes and Seasonal Ingredients.
Serve It Now or Later
This Butternut Squash Soup is both versatile and tasty. You can enjoy it right from the blender for a quick meal. Or, make it a day ahead and reheat it on the stovetop. Its flavor gets even better with time, making it ideal for Thanksgiving Recipes or Meal Prep.
Serving this Make-Ahead Soup in mugs or tea cups saves space on your Thanksgiving table. It lets your guests enjoy the creamy soup without taking up much room. The soup’s bright orange color and elegant look also add to your holiday table’s beauty.
“This recipe received a 5-star rating from well over 500 reviews, and it’s easy to see why. The simple ingredients and roasted butternut squash create a wonderfully flavorful and satisfying soup.”
Whether you serve the Butternut Squash Soup right away or make it ahead, it’s a comforting dish for any time. So, why not try this recipe and enjoy its convenience and rich flavor?
Garnish Options for Visual Appeal
The Butternut Squash Soup looks great without garnish, but a few touches can make it even better. These ideas not only make it look good but also add to the taste and feel of autumn.
Adding toasted pepitas (green pumpkin seeds) gives a nice crunch and earthy taste. The nutty flavor of the pepitas goes well with the creamy butternut squash.
- Freshly ground black pepper adds a subtle spice and a nice contrast to the soup’s orange color.
- A drizzle of high-quality olive oil or a swirl of crème fraîche makes it look fancy and adds richness.
- Finely chopped fresh herbs like thyme, sage, or rosemary add flavor and interest.
These simple garnishes can turn your Butternut Squash Soup into a stunning autumn dish. They highlight the seasonal ingredients and show off your presentation skills.
How to Blend Butternut Squash Soup
Blending your butternut squash soup makes it silky smooth. This is key for that rich, creamy texture. The method might change based on your blender, but the result is always a smooth Butternut Squash Soup.
If You Have a Regular Stand Blender
For a standard stand blender, blending in batches is best. Start by adding scoops of roasted butternut squash and sautéed shallot and garlic. Then, pour in vegetable broth and the rest of the ingredients.
Blend until the soup is very creamy and smooth. After blending, return the soup to the pot. Warm it up on the stove before serving.
If You Have a Fancy Blender with a Soup Preset
Having a high-end blender with a soup preset, like a Vitamix, makes things easy. Just add all the ingredients to the blender. The powerful blades and heating function will blend and heat the soup at once.
You can serve it straight from the blender container.
If You Have a Fancy Blender Without a Soup Preset
Even without a soup preset, your high-performance blender can still heat the soup. Blend it for 4 to 6 minutes until it’s hot. Or, pour the blended mixture back into the pot and reheat it on the stove.
One Pot Butternut Squash Soup Recipe
Enjoy the taste of autumn with this creamy Butternut Squash Soup. It’s made with simple, seasonal ingredients. This Homemade Soup captures the essence of Autumn Dishes and Seasonal Ingredients. Let’s explore how to make this delicious One Pot Soup.
Ingredients and Tools Needed
For this Butternut Squash Soup recipe, you’ll need:
- 1, 3-pound butternut squash (or 2 pounds if using precut)
- 1 sweet onion, diced
- 2 small sprigs of rosemary
- 2 sprigs of thyme
- 1 head of garlic, cloves peeled
- 3 cups of low-sodium vegetable or chicken broth
- 1 tablespoon of unsalted butter (or olive oil for dairy-free)
- Salt and pepper to taste
- Cinnamon and nutmeg (optional)
You’ll also need a large Dutch oven pot, mixing bowls, a wooden spoon, and more. You’ll need liquid measuring cups, an immersion blender or regular blender, a cutting board, a large knife, a garlic press, and a soup ladle.
Step-by-Step Instructions
Here’s how to make this tasty Homemade Soup:
- Preheat your oven to 400°F (200°C).
- Peel, seed, and cube the butternut squash into 1-inch pieces.
- Spread the squash cubes on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 45 minutes, or until tender.
- In a large Dutch oven, sauté the diced onion and garlic in the butter (or olive oil) over medium heat until fragrant and translucent.
- Add the roasted butternut squash, rosemary, thyme, and broth to the pot. Bring the mixture to a simmer.
- Using an immersion blender or regular blender, puree the soup until smooth and creamy.
- Return the blended soup to the pot and warm through. Adjust seasoning with salt, pepper, cinnamon, and nutmeg to taste.
- Serve the Butternut Squash Soup hot, garnished with your desired toppings.
Enjoy this comforting and flavorful Roasted Vegetable Soup as a satisfying Autumn Dishes delight. The roasted butternut squash, aromatic seasonings, and velvety texture make it a must-try.
Butternut Squash Soup
Enjoy the cozy, comforting taste of homemade Butternut Squash Soup. This creamy, vegetarian treat is ideal for autumn. It’s filled with roasted butternut squash’s natural sweetness and aromatic spices. It’s perfect for a warm lunch or a cozy dinner.
This recipe has a 4.8-star rating from 29 reviews, making it a favorite. It uses simple ingredients like olive oil, butternut squash, onions, garlic, and a touch of lemon. The roasted squash and herbs add a rich flavor that you’ll love.
Enjoy this Butternut Squash Soup right away or later. The taste gets even better with time. You can freeze it for up to 3 months or keep it in the fridge for a day. Serve it with bread, a salad, or your favorite toppings for a full meal.
This Butternut Squash Soup is a vibrant, velvety, and aromatic autumn treat. Dive into its cozy flavors and nourish yourself with this tasty, healthy dish.
Storage and Freezing Tips
Butternut squash soup is not only tasty, but it’s also great for meal prep. Once it cools down, put it in an airtight container and chill it in the fridge for up to 4 days. Freezing it is where the magic really happens.
This soup freezes amazingly well, perfect for batch cooking and stocking your freezer. You can keep it in airtight containers or freezer-safe bags for up to 3 months. This way, you can enjoy its comforting flavors all year.
To reheat your frozen soup, thaw it in the fridge overnight or heat it straight from frozen on the stovetop or in the microwave. Its texture and taste will stay the same, making it a convenient and healthy meal choice.
Freezing butternut squash soup is a big win for meal prep and cutting down on food waste. With these tips, you can enjoy this Butternut Squash Soup long after its peak season.
“Freezing butternut squash preserves its freshness and nutritional value, maintaining its natural sweetness and firmness.”
Nutritional Information
This creamy Butternut Squash Soup is not only tasty but also good for you. It’s low in calories and fat. It also has lots of vitamins, minerals, and fiber from the squash and other ingredients.
A one-cup serving of this Butternut Squash Soup has 142 calories, 7 grams of fat, 17 grams of carbs, and 4 grams of fiber. The recipe uses ¼ cup of heavy cream for creaminess. You can add up to ½ cup if you want it creamier.
The soup is flavored with garlic powder, onion powder, dried thyme, and parmesan cheese. It uses 4 cups of squash to 2 cups of broth. You can make it thicker by adding more parmesan, heavy cream, or a cornstarch slurry.
Cooked butternut squash is packed with Vitamin A. One cup gives you 457% of the Reference Daily Intake (RDI). It also has Vitamin C, Vitamin E, B-vitamins, and minerals like magnesium, potassium, and manganese.
| Nutrient | Amount per Cup of Cooked Butternut Squash | % of RDI |
|---|---|---|
| Calories | 82 | – |
| Carbohydrates | 22 g | – |
| Protein | 2 g | – |
| Fiber | 7 g | – |
| Vitamin A | – | 457% |
| Vitamin C | – | 52% |
| Vitamin E | – | 13% |
| Thiamine (B1) | – | 10% |
| Niacin (B3) | – | 10% |
| Pyridoxine (B6) | – | 13% |
| Folate (B9) | – | 10% |
| Magnesium | – | 15% |
| Potassium | – | 17% |
| Manganese | – | 18% |
This Butternut Squash Soup is a tasty and healthy comfort food. It’s perfect as a vegetarian main dish or a nutritious side.
Butternut Squash Soup
As autumn arrives, nothing warms the heart like a bowl of Butternut Squash Soup. It’s a true comfort food. It mixes roasted butternut squash with savory spices and a smooth texture.
The secret to this autumn dish is using the right seasonal ingredients. Roasting the squash brings out its sweetness. Onions, garlic, and cream add a perfect blend of flavors.
| Ingredients | Amount |
|---|---|
| Pre-cut Butternut Squash | 2½ pounds |
| Red Bell Pepper | 1 |
| Yellow Onion | 1 medium |
| Garlic Cloves | 3 |
| Water | 7 cups |
| Salt | 1 tablespoon |
| Sugar | 2 tablespoons |
| Heavy Cream | ¾ cup |
This Butternut Squash Soup recipe is simple yet versatile. It’s perfect for a cozy evening or a healthy lunch. It will make your taste buds happy and fill you up.
For an extra touch, try adding cream, toasted pepitas, or fresh thyme. You can make it your own, fitting it to your taste and the event.
As the leaves change and the air cools, enjoy a warm bowl of Butternut Squash Soup. It’s a celebration of the autumn harvest and the joys of seasonal cuisine.
Conclusion
This Butternut Squash Soup is a must-try for fall and winter—easy to make, delicious, and perfect for a cozy evening. Packed with vitamins, minerals, and antioxidants, it’s a great way to add seasonal goodness to your diet. Customize it with your favorite garnishes for a personal touch!
So, give this Butternut Squash Soup a try. It’s a delicious and healthy dish that will warm your heart and body. Make it a staple in your kitchen and enjoy the flavors of the season.