As the sun sets, we often crave something satisfying. That’s when I make these Buffalo Chicken Wraps. They mix juicy, spicy chicken with crunchy veggies and creamy dressing in a soft tortilla. It’s a treat for the senses.
Key Takeaways
- Flavorful buffalo chicken filling with spices and hot sauce
- Crisp lettuce, carrots, and avocado for a satisfying crunch
- Creamy dressing like ranch or blue cheese to balance the heat
- Soft flour tortillas that hold everything together perfectly
- Quick and easy to prepare in under 30 minutes
Irresistible Buffalo Chicken Wraps
The secret to these Buffalo Chicken Wraps is the perfect mix of flavors and textures. Start with juicy, spicy buffalo chicken that’s been marinated and grilled to perfection. Add crisp lettuce, crunchy carrots, and creamy avocado for a delightful contrast.
Wrap it all up in a soft, warm tortilla. Then, drizzle with a tangy ranch or blue cheese dressing. This makes for the ultimate chicken wrap experience.
Juicy Buffalo Chicken Layered with Fresh Veggies
The star of the show is the shredded buffalo chicken. It’s tossed in a zesty sauce made with hot sauce, spices, and olive oil. This flavorful chicken is piled high on the tortilla.
It’s joined by a mix of fresh, crunchy vegetables. These add both color and crunch to the tangy wrap.
Tangy Dressing and Soft Tortilla Wrap
To complete the chicken tortilla rollup, a drizzle of cool and creamy ranch or blue cheese dressing is added. This provides the perfect counterbalance to the spicy buffalo chicken.
The soft, pliable tortilla wraps it all together. This creates a harmonious and satisfying spicy chicken wrap.
| Nutritional Information (per serving) | Value |
|---|---|
| Calories | 751kcal |
| Carbohydrates | 28g |
| Protein | 47g |
| Fat | 39g |
| Saturated Fat | 9g |
| Cholesterol | 80mg |
| Sodium | 8379mg |
| Potassium | 491mg |
| Fiber | 3g |
| Sugar | 3g |
“The contrast of the spicy buffalo chicken, the crunchy veggies, and the cool, creamy dressing makes these wraps truly irresistible.”
Quick and Easy Recipe
If you’re craving a tasty and fulfilling meal, these quick buffalo chicken wraps are perfect. This easy chicken wrap recipe is ready in under 30 minutes. It’s ideal for a quick weeknight dinner or a simple lunch.
Ready in Under 30 Minutes
These buffalo chicken wraps are quick to make. Start by marinating the chicken for at least an hour or overnight. This step ensures it soaks up all the flavors.
Once the chicken is cooked, assembling the wraps is easy. Just add fresh veggies and a tangy dressing.
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 15 minutes | 10 minutes | 25 minutes | 4 |
This 30 minute meal takes only 25 minutes to prepare and cook. So, you can enjoy a delicious quick buffalo chicken wrap in no time.
Ingredient List
To make these tasty buffalo chicken wraps, you need a few key items. The main ingredient is chicken breasts without bones or skin. They’re marinated in a mix of hot sauce, olive oil, and spices. You’ll also need flour tortillas, lettuce, carrots, and cheese to fill the wraps.
Boneless Skinless Chicken Breasts
The chicken breasts are the heart of these buffalo chicken wraps. They’re tender and full of protein, giving you 18g per serving.
Hot Sauce, Spices, and Olive Oil Marinade
The chicken gets its buffalo taste from a marinade. It’s mixed with hot sauce, olive oil, and spices. This marinade makes the chicken juicy and flavorful.
Flour Tortillas, Lettuce, Carrots, and Cheese
The flour tortillas are the base of these wraps. They’re soft and hold all the tasty fillings. Lettuce and carrots add crunch, while cheese melts and brings everything together.
| Ingredient | Quantity |
|---|---|
| Boneless, Skinless Chicken Breasts | 1 lb |
| Hot Sauce | 1/4 cup |
| Olive Oil | 2 tbsp |
| Garlic Powder | 1 tsp |
| Onion Powder | 1 tsp |
| Paprika | 1 tsp |
| Salt and Pepper | to taste |
| Flour Tortillas | 8 (8-inch) |
| Romaine Lettuce, shredded | 2 cups |
| Carrots, shredded | 1 cup |
| Shredded Cheddar Cheese | 1 cup |
With these ingredients, you can make a delicious spicy chicken wrap. It combines buffalo chicken flavors with fresh veggies and melted cheese. This healthy chicken wrap will satisfy your hunger.
Buffalo Chicken Wraps
The star of this recipe is the delicious buffalo chicken. It’s the heart of the Buffalo Chicken Wraps. The chicken is coated in a spicy, tangy sauce. This gives the wraps their bold, craveable flavor.
The key to a perfect buffalo chicken wrap recipe is the chicken. Boneless, skinless chicken breasts are used to keep it lean. The chicken is seasoned with spices like salt, pepper, garlic powder, and smoked paprika. Then, it’s coated in spicy buffalo sauce.
The buffalo chicken is layered with fresh, crisp vegetables like romaine lettuce and carrots. These add a nice crunch and balance the bold chicken flavors. A tangy Miso Caesar dressing brings everything together, creating a harmonious mix of textures and tastes.
The spicy chicken wrap is wrapped in a soft, gluten-free and grain-free tortilla. This makes it a satisfying and portable meal. The chicken ranch wrap is great for a quick lunch or a satisfying dinner. It’s perfect for busy weeknights or weekend gatherings.
If you love classic buffalo chicken wraps or want to try new flavors, this recipe is for you. So, gather your ingredients and get ready to enjoy the bold, craveable taste of these irresistible buffalo chicken wraps!
Preparation Steps
Making tasty how to make buffalo chicken wraps is easy. Start by marinating the chicken in hot sauce, olive oil, and spices. This mix gives the easy chicken wrap recipe a Buffalo-style flavor. After cooking the chicken, it’s time to put together the quick chicken wrap recipe.
Marinate and Cook Chicken Strips
- In a shallow bowl, mix the chicken strips with hot sauce, olive oil, and spices like garlic and onion powder. Cover and chill for at least 30 minutes.
- Heat a large skillet over medium-high. Add the marinated chicken and cook for 6-8 minutes on each side, until it’s fully cooked.
- After cooking, take the chicken out and shred or chop it into small pieces.
Assemble Wrap with Veggies and Cheese
Now, it’s time to make the wraps. Place the tortillas on a surface and add lettuce, shredded carrots, and the chicken. Sprinkle shredded cheese on top for creaminess.
| Ingredient | Quantity |
|---|---|
| Flour tortillas | 4 medium |
| Iceberg lettuce (shredded) | 1 cup |
| Cherry tomatoes (halved) | 1 cup |
| Blue cheese (crumbled) | ¼ cup |
| Greek yogurt | 2 tablespoons |
| Light mayonnaise | 2 tablespoons |
| Cooked, shredded chicken | 2 cups |
| Buffalo sauce | 2 tablespoons |
Customization Ideas
The base recipe for these buffalo chicken wraps is already tasty. But the real fun is in making it your own. Try adding avocado or tomatoes for extra freshness. Or swap out ranch or blue cheese dressing for something new.
Veggie-Packed Options
- Sliced avocado for a creamy, indulgent touch
- Diced tomatoes for a burst of juicy acidity
- Crisp lettuce leaves for an extra crunch
- Shredded carrots for a pop of color and sweetness
- Sautéed bell peppers or onions for added depth
Dressing Variations
- Creamy ranch dressing for a cool, refreshing contrast
- Tangy blue cheese dressing for a bold, savory twist
- Zesty lime or cilantro-lime dressing for a bright, Southwestern flair
- Smoky barbecue or honey mustard dressing for a unique flavor profile
These chicken wraps are all about trying new things. Mix and match veggies, cheeses, and dressings to make a wrap that’s just right for you.
Meal Prep and Portability
These meal prep buffalo chicken wraps are great because they’re easy to take with you. You can make the parts ahead of time. This makes them perfect for quick on-the-go chicken wraps or easy lunch ideas. They stay good all day, making them a smart choice for lunch.
Start by cooking the chicken early and keep it in the fridge. Then, just heat it up for a few minutes to make your wraps. Also, warm the tortillas in a skillet or microwave for 15-20 seconds each side. This makes putting your wraps together super easy.
- Prepare the chicken in advance for easy assembly
- Warm tortillas quickly in a skillet or microwave
- Wrap tightly in foil or saran wrap for on-the-go convenience
Prepping your ingredients early means you have a tasty, portable meal option ready to go. These meal prep buffalo chicken wraps are ideal for busy days. They’re a great easy lunch ideas or on-the-go chicken wraps that hits the spot.
“These wraps are a lifesaver for my hectic schedule. I can make them ahead of time and have a tasty, nutritious meal ready to go whenever I need it.”
Nutritional Information
These healthy buffalo chicken wraps are not only delicious but also nutritious. Each wrap is packed with 10 grams of protein from the juicy chicken. They have 105 calories, 3 grams of fat, and 10 grams of carbs, making them a balanced and protein-rich option for lunch or snacks.
High in Protein
The wraps get their high protein from boneless, skinless chicken breasts. Each wrap has 10 grams of protein. This keeps you full and satisfied.
Moderate Calories and Carbs
The wraps also have a moderate amount of carbs from the flour tortillas and just 3 grams of fat. This balance of nutrients makes them a healthy choice for lunch or snacks.
This recipe makes 20 servings, perfect for meal prep. Enjoy them all week. Pairing them with Wilde chicken chips makes for a satisfying and energizing lunch.
Variations and Alternatives
Looking for a lower-carb option? Try this low-carb buffalo chicken wrap recipe with crisp lettuce leaves instead of flour tortillas. It’s a delicious and nutritious “lettuce wrap” with bold, tangy flavors.
The keto-friendly chicken wrap is great for those on a ketogenic diet or wanting to cut carbs. Swap the tortilla for fresh lettuce. You get the same crunch and flavor without the carbs.
Want it gluten-free? Use certified gluten-free tortillas or wraps. This way, everyone can enjoy this tasty dish, no matter their dietary needs.
Choose any variation, and you’ll get juicy buffalo chicken, crisp veggies, and creamy dressing. It’s a meal you’ll love. Try different proteins, veggies, and dressings to make it your own.
Conclusion
These easy buffalo chicken wrap recipes are a great mix of spicy, tangy, and satisfying. They’re quick to make, versatile, and healthy. They’re perfect for a fast, tasty meal or snack.
Looking for a new dinner or a lunch to go? These easy buffalo chicken wrap recipes will be a hit at home.
The quick chicken wrap ideas in this guide have flavors for everyone. From spicy to sweet and tangy, there’s something for everyone. Plus, the tasty wrap recipes are easy to make and delicious.
Don’t forget to check out La Rosa Chicken & Grill’s chicken wrap menu for more tasty ideas.
These Tasty Buffalo Chicken Wraps are not only delicious but also nutritious. They’re packed with good stuff and can be made to your taste. Try making a batch today for a meal or snack that’s full of flavor and spice.